Start 2022 Right: Healthy Eating Resolutions

Maybe you've put on a few pounds, but you're reluctant to make a resolution you won't be able to keep. Each of these ideas is small and doable.

Food & Fitness Start 2022 Right: Healthy Eating Resolutions Maybe you've put on a few pounds over the holidays -- or during the pandemic -- but you're reluctant to make a resolution you won't be able to keep. Each of these ideas is small and doable. Read More These 12 Yoga Poses Are All You Need No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. Read More Easy Ways to Add Greens to Your Plate Hearty greens like kale, broccoli rabe, and spinach are nutritional powerhouses. Get delicious ideas for how to use them. Read More ADVERTISEMENT ADVERTISEMENT 10 Reasons You Eat When You're Not Hungry Maintaining a healthy weight would be so easy if you only ate when your body sent physical cues. But of course, it's not that simple. Read More Fun Activities to Get the Whole Family Moving You're much more likely to stick to a fitness routine if it's enjoyable and you're not doing it alone. Here's how to kick-start an exercise plan that everyone can do. Watch Video Food Swaps That Protect Your Heart Your diet has a lot to do with your heart health. Make these simple swaps when you're cooking or baking and your heart will thank you. Read More The Emotional Side of Weight Loss Things like motivation, positivity, and being able to visualize your new life are necessary if you want to succeed. Here are some things to consider. Watch Video Top Picks Americans Turning to Trendy Diets to Shed Pandemic Pounds Procter & Gamble Recalls 30 Aerosol Spray Products Can Diet Help With Waldenstrom's Macroglobulinemia? Try a New Workout Kettlebells: What to Know Jump Rope Workouts ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361