Most Americans Plan Diet Changes in 2022

Two-thirds of us are worried about the pounds packed on during the pandemic and intend to do something about it in the new year, a new survey finds.

Food & Fitness Most Americans Plan Diet Changes in 2022 Two-thirds of adults are worried about the pounds packed on during the pandemic and intend to do something about it in the new year, a new survey finds. See what changes they're planning. Read More Top Tips for Fitness Newbies Maybe you're not going to be a superstar athlete. Don't let that stop you from moving your body and enjoying all the health benefits exercise can bring. Read More What Is a Balanced Meal? You've been told to make sure you're eating balanced meals, but what exactly does that mean? Get tips to build a plate with the right amounts of everything. Watch Video ADVERTISEMENT ADVERTISEMENT How to Make Healthier Nachos Layers of crispy tortilla chips and lean turkey transform an ordinary pile of nachos into a lighter version that doesn't sacrifice flavor. Watch Video 12 Things Super-Healthy People Do Everyday diet, exercise, and lifestyle habits are the key to living a long, healthy life. Do these things, and you should feel healthier and stronger soon. Read More Quick-Pickled Vegetables Whether you've got loads of veggies lying around or you're looking for an easy way to add some zing to your plate, quick pickles are the answer. Watch Video 17 Workouts You Have to Try Every exercise routine gets boring if you keep doing the same thing every time. Bust out of your fitness rut with one of these fun workouts. Read More Top Picks What Makes Insomnia Chronic? Seniors and Nutrition: 5 Caregiver Tips for Easier Eating Diet Tips for Waldenstrom's Macroglobulinemia Going Vegan Vegan 101 Plant-Based Diet Tips for Beginners ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361