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Do you have the right mindset to get started? 💡🏃

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Do you have the right mindset for weight loss?

Take our 3-minute Diet Assessment

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Discover how your mindset and motivation can set you on the right path to success by taking the Mayo Clinic Diet Assessment. It includes:

Insights into how ready you are to change your food and exercise habits.
An understanding of what motivates you and how it can help you lose weight.
Tips to make weight loss more enjoyable by combining it with what you love.
Fun insights into aspects of your identity that can keep you focused on your goals.

Take the Diet Assessment

Ready to join the New Mayo Clinic Diet?
Get started here!

The New Mayo Clinic Diet motivates you to lose weight and improve your health

If you’re ready to commit to making a real change in your life, we have a real solution — the New Mayo Clinic Diet offers a straightforward, affordable approach to effective, practical, and healthy weight loss.

Explore the New Mayo Clinic Diet

A two-phased approach that helps you focus on the process, not the pounds

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The Lose It! phase

The first two weeks of the New Mayo Clinic Diet are designed to help you jumpstart your weight loss. The Lose It! phase helps you replace unhealthy habits with new healthy ones that support weight management.

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The Live It! phase

The second Live It! phase of the New Mayo Clinic Diet helps you create a personal lifestyle program. This phase is about staying on track and building on the changes you’ve made. Over time, small, consistent changes can add up to big results.

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