14 Signs You Need to Move More

Exercise is good for your whole body, so when you're not getting enough, it can have some surprising effects.

Food & Fitness 14 Signs You Need to Move More Exercise is good for your whole body, so when you're not getting enough, it can have some surprising effects. If you're experiencing any of these symptoms, moving your body might help. Read More Times When You Should Avoid Alcohol A cocktail, beer, or glass of wine is perfectly fine in most -- but not all -- situations. See when it is and isn't OK to have a drink. Read More Don't Eat This Before a Workout When you're trying to fuel your body, some foods are better than others. And some can actually hold back your progress. Read More ADVERTISEMENT ADVERTISEMENT Tips for Building a Balanced Meal You know you should be eating a balanced diet, but what does that mean? Watch Video 13 Healthy Ways to Use Salt You may be trying to use less sodium in your cooking for health reasons, but there are plenty of ways salt can help your body that don't involve food. Read More Workouts That Boost Your Sex Life Getting physical can ramp up the pleasure for you and your partner. Find out what kinds of exercise can help you in the bedroom. Read More Intermittent Fasting: Myths vs. Facts Will an eating plan that requires periodic fasting help you lose weight? What foods are off-limits? What happens if you eat when you're not supposed to? Watch Video Get a Good Night's Sleep How Much Sleep Do You Need? What Happens to Your Body When You Sleep? Your Sleep Checklist Trending Fitness Videos Inside the Body: Benefits of Movement Quick and Targeted Stretches ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361