The Key To Preventing Holiday Weight Gain

November 22, 2021 "Recognize and rely on your strengths. This will give you confidence and help you carry out your plan." — Donald D. Hensrud, M.D., M.P.H. Mind and Body The key to weight loss: Make a mental shift Feeling a little frustrated about overindulgence in holiday treats? Don't worry — start making healthy choices now and you'll feel good again in no time. Getting back on track at your next opportunity is the key to preventing holiday weight gain. It's also crucial to stay positive. Don't sabotage your efforts with a self-defeating outlook. Instead, stay motivated to reach your goals with these effective techniques. Be aware of these negative thinking patterns » Healthy Eating 10 quick and healthy meal ideas Are you worried about giving in to holiday food temptations? Stay on track and keep feeling good by eating more fruits and vegetables this week. Use these tips to seamlessly create meals that pack in produce. Try these simple suggestions » Today's Fitness Tip 7 amazing benefits of exercise Here are seven ways exercise improves your life: 1. Improves mood. 2. Combats chronic diseases. 3. Manages weight. 4. Boosts energy levels. 5. Promotes better sleep. 6. Enhances sex life. 7. Increases fun! Find activities you enjoy, and go for it. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014