Online Nutrition Classes | diet programs | healthy weight loss

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Move more. Healthier choices. Alkaline diet.

10 Ways to Move More in Everyday Life

It can feel overwhelming when you're trying to make time for exercise. But just a few extra minutes of movement here and there really do add up over time.

These Supplements May Help Lower Your Blood Pressure

These Supplements May Help Lower Your Blood Pressure

Find out how magnesium, vitamin D, and other vitamins and minerals can help manage your blood pressure.

Should You Try the Alkaline Diet? Facts and Myths

Should You Try the Alkaline Diet? Facts and Myths

Proponents of this diet claim that replacing acid-forming foods with alkaline foods can help fight serious diseases.

10 Choices to Make Now for Better Health in 10 Years

10 Choices to Make Now for Better Health in 10 Years

Build these habits around sleep, sex, and exercise now, and reap the rewards later.

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I Want to Share the Truth About Living with AIDS

Daniel Garza, an HIV-positive activist who has AIDS, has led a remarkable life. Hear how's he's overcome challenges and stays motivated to live each day to the fullest.

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