| "Do you often wonder where your energy went? Here are three secrets to putting the energy back in your day: Get a good night's sleep. Eat a healthy diet to energize your day. And exercise." — Andrea L. Cheville, M.D. |
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Healthy Eating
Lunch leftovers: Turkey roll-up
Put the rest of that Thanksgiving turkey to good use by making these whole-wheat roll-ups. You'll love the savory-sweet flavor combination, and you probably already have most of the ingredients in your fridge. Perfect.
Get the recipe now » |  | Today's Fitness Tip
Interval training: Burn more calories
Have you tried interval training? It's simply alternating bursts of intense activity with intervals of lighter activity. For instance, you might alternate leisurely walking with periods of faster walking. If you want more of a challenge, you could incorporate short bursts of jogging into your regular brisk walks. Go ahead, pick up the pace!
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