This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Beat Bloat With This Tasty Recipe!

Beat Bloat With This Tasty Recipe!
"If your loved one expresses a desire, need or commitment to change, fan the flame! Your encouragement may make all the difference." — Kristin S. Vickers, Ph.D., L.P.
Healthy Recipe
Yellow lentils with spinach and ginger
Get back into healthy-eating habits with this Indian-inspired meal that packs in plenty of flavor and nutrition — minus the calories and added sodium. The recipe calls for ginger and ground turmeric, which give high-fiber lentils an extra boost in promoting digestion and decreasing bloat. Plus, the chopped spinach mixed in is an easy win for getting more greens. Dig in and feel good in no time!
Get the recipe now »
Move More
Ask yourself these fitness questions
Not an avid exerciser? That's OK — everyone has a starting point. Answer these questions to gauge your current fitness level, and be one step closer to reaching your goals. If you already work out regularly, this assessment will help you regain your focus.

Take the quiz now »
Today's Weight-Loss Tip
Lose weight with positive thinking
A positive attitude is crucial for weight-loss success. So instead of focusing on all the things you can't do or eat on a diet, shift your attention to all the amazing benefits a healthy lifestyle will bring. A few examples include more energy, a boost in confidence, lower blood pressure or cholesterol, and of course, weight loss.



ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities
BECOME A MEMBER!
You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health.

REMOVE me from this list | ADD me to this list | Customer service

Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved.

Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014

No comments:

Post a Comment