Beat Bloat With This Tasty Recipe!

November 23, 2021 "If your loved one expresses a desire, need or commitment to change, fan the flame! Your encouragement may make all the difference." — Kristin S. Vickers, Ph.D., L.P. Healthy Recipe Yellow lentils with spinach and ginger Get back into healthy-eating habits with this Indian-inspired meal that packs in plenty of flavor and nutrition — minus the calories and added sodium. The recipe calls for ginger and ground turmeric, which give high-fiber lentils an extra boost in promoting digestion and decreasing bloat. Plus, the chopped spinach mixed in is an easy win for getting more greens. Dig in and feel good in no time! Get the recipe now » Move More Ask yourself these fitness questions Not an avid exerciser? That's OK — everyone has a starting point. Answer these questions to gauge your current fitness level, and be one step closer to reaching your goals. If you already work out regularly, this assessment will help you regain your focus. Take the quiz now » Today's Weight-Loss Tip Lose weight with positive thinking A positive attitude is crucial for weight-loss success. So instead of focusing on all the things you can't do or eat on a diet, shift your attention to all the amazing benefits a healthy lifestyle will bring. A few examples include more energy, a boost in confidence, lower blood pressure or cholesterol, and of course, weight loss. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014