This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

The Support You Need for Weight-Loss Success

The Support You Need for Weight-Loss Success
"Strong social support is one of the keys to happiness and good health. Making an effort to improve relationships with people already in your life is one way to increase your social support." — Jeanne Graner Krochta, M.S., L.P.
Weight Loss
Social support: A necessity for weight loss
According to research, having friends or family members who are supportive of your healthy-eating and exercise goals is important for long-term weight-loss success. If you don't have a weight-loss support team, use these strategies to create one. If you do, take advantage of the help and let these people know how much their support means to you. Making lifestyle changes can be challenging, so find a support team to cheer you on!
Evaluate your support system »
Healthy Eating
Tips for using the pyramid
Do you struggle with making healthy choices? Are you sometimes confused by what the best options actually are? Don't worry. Healthy eating doesn't have to be hard — really. It just requires awareness and planning, which will become easier over time. Use the following tips to practice the key food principles from the Mayo Clinic Healthy Weight Pyramid whenever you can.

Practice these fundamentals »
Today's Food Tip
Six 100-calorie snack ideas
Healthy snacks can satisfy hunger and keep you from overeating at meals, which can lower total daily calories. Try these 100-calorie ideas: 1 cup of sliced bananas and fresh raspberries; 2 cups of carrots; 3 1/2 cups of air-popped popcorn; five Melba toast crackers or rye or pumpernickel crackers; 2 tablespoons of peanuts; or two domino-sized slices of low-fat colby or cheddar cheese.



ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities
BECOME A MEMBER!
You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health.

REMOVE me from this list | ADD me to this list | Customer service

Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved.

Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014

No comments:

Post a Comment