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High protein breakfasts. Fresher avocados. Get motivated.

From chickpea pancakes to breakfast salads, here are some creative ideas to fuel your morning.
 
12 High Protein Breakfast Recipes to Start Your Day
From chickpea pancakes to breakfast salads, here are some creative ideas to fuel your morning.
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The Best Home Workout Equipment for Older Adults
The Best Home Workout Equipment for Older Adults
We take a look at the best products out there for strength training, balance, heart health, and more.
 
 
 
 
How to Tell If an Avocado Has Gone Bad
How to Tell If an Avocado Has Gone Bad
Once ripe, you only have a few days before your fruit starts to spoil. Here's how to avert an avocado tragedy.
 
 
 
 
Get Motivated: 22 Tips for Focusing, Cleaning, More
Get Motivated: 22 Tips for Focusing, Cleaning, More
No matter what you're aiming to achieve, these tips can help you find your inner drive.
 
 
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Mobility Exercises for Healthy Hips
Kick-start your fitness journey with this week's workout.
 
Fitness That Fits You
 
We're here to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness a lifestyle.
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