Best Exercises to Ease Depression

It may be the last thing you want to do when you're feeling down, but exercise releases feel-good chemicals in your brain and can help ease depression symptoms. You don't have to do too much, either.

Food & Fitness Best Exercises to Ease Depression It may be the last thing you want to do when you're feeling down, but exercise releases feel-good chemicals in your brain and can help ease depression symptoms. You don't have to do too much, either. Read More How to Lose Weight Over 40 You may have noticed that it's easier to gain weight -- and harder to lose it -- than it used to be. Here are 14 ideas that can help you slim down. Read More Keep Baking, but Make It Healthy Who doesn't love a fresh-from-the-oven baked treat? If you're trying to eat more healthfully, you can still bake -- just use these clever hacks. Read More ADVERTISEMENT ADVERTISEMENT Quick and Healthy Quinoa Salad It only takes a few minutes to make this crowd-pleasing, nutrient-packed side dish with quinoa, tons of vegetables, and fresh herbs. Watch Video Tips to Avoid Common Diet Mistakes If your favorite pair of jeans won't fit, the scale seems stuck, or your weight yo-yos up and down, it might be due to one of these 10 weight loss mistakes. Read More At-Home Cardio Workouts Staying active during stressful times like these can make a big difference to your mental and physical health. Watch Video Little Proof Aspirin Stops Cardiovascular Disease People 60 and older shouldn't start taking daily aspirin to prevent heart disease, according to a national task force. Read More Fall Food Videos 7 Sweet Ways to Use Apple How to Prep Your Halloween Pumpkin 5 Surprising Facts About Brussels Sprouts Spotlight on Organ Donation Organ Donation: How to Decide, and Steps to Take Timeline of Liver Donor Recovery ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361