8 Ways Exercise Boosts Your Brainpower

Mood, memory, sleep, even your ability to stay organized -- these are just a few brain-health benefits that come with regular exercise. See how much you need to do to make a difference.

Food & Fitness 8 Ways Exercise Boosts Your Brainpower Mood, memory, sleep, even your ability to stay organized -- these are just a few brain-health benefits that come with regular exercise. See how much you need to do to make a difference. Read More How to Lose Weight Without a Diet Scientists know a lot about what works when it comes to weight loss. Each of these suggestions is easy to implement -- plus, they're really effective. Read More Caffeine Content of Popular Drinks It's safe for healthy adults to have up to 400 milligrams of caffeine a day. Depending on what you're drinking, you can blow through that in as little as two cups. Watch Video ADVERTISEMENT ADVERTISEMENT Top Tips for Fitness Newbies Whether you've never exercised regularly or it's just been a few years, these suggestions can help you build a fitness habit safely. Read More Will Chicken Soup Really Cure Your Cold? Maybe it won't completely cure it, but a steaming bowl of chicken soup may help you feel better, faster. Here's how it works. Watch Video If This Is in Your Fridge, Get Rid of It Those moldy leftovers may not be the only thing you should throw out. There may be items in your fridge that hide empty calories, trans fats, and loads of sugar. Read More 11 Workouts That Tone Your Body If your fitness goal is to look better in your clothes, toning exercises are the way to go. These options can get you the lean, sleek muscles you're aiming for. Read More First-Person Health Stories 'How I Manage a Crohn's Disease Flare' 'Tactics I Used Growing Up With Migraines' 'Why I Was Relieved to Be Diagnosed With Depression' Spotlight on Hypertension Exercises That Lower Blood Pressure High BP More Challenging for Older Women, Younger Men ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361