15 Things to Do for Your Health ASAP

It doesn't take a lot of effort to do things that are good for you. Here are a few you can do today, with no advance planning required.

Food & Fitness 15 Things to Do for Your Health ASAP It doesn't take a lot of effort to do things that are good for you. Here are a few you can do today, with no advance planning required. Read More Hidden Sources of Caffeine Beyond your daily cup of joe, you might not realize that caffeine could be hiding in your breakfast cereal, ice cream, or even bottled water. Read More How to Lose Weight Without Dieting Changing the way you eat can be easy. See some of the worst food offenders and healthier choices. Then try these portion-control tricks. Read More ADVERTISEMENT ADVERTISEMENT How to Reduce Your Risk of Cancer The new book from WebMD's Chief Medical Officer John Whyte, MD, explores one of the biggest myths regarding cancer: That it's mostly genetic. Read More The Right Way to Clean a Cast-Iron Skillet A well-seasoned skillet makes it easier to eat healthfully, since it's naturally nonstick. See how to care for yours so it stays that way. Watch Video Eat Your Way to Lower Cholesterol It's no secret that certain foods can help lower your cholesterol. But what may surprise you is how easy they are to incorporate into your everyday meals. Read More 14 Tips for Strength Training Newbies The benefits of strength training go well beyond looking buff. Read More Try a New Workout Tai Chi and Qi Gong Kickboxing Circuit Training From Our Sponsor Life Changing Decision -- Weight Loss Surgery ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361