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11 Herbs and Supplements to Help Fight Depression

Day 20: This weekend, acknowledge your body's power to change.

Over the past 20 days, this challenge aimed to help you change just one thing every day. These tiny steps all add up, and making healthy choices every day will carry you a long way toward living your healthiest life. Today's challenge is to affirm your power to define how you see yourself and reframe who you want to be. Use these simple affirmations to build a better relationship with your body and reinforce healthy habits in the weeks and months to come.

11 Herbs and Supplements to Help Fight Depression

Depression is sometimes also treated with dietary changes and supplement regimens. Here are 11 supplements that may benefit people with depression.

Tia Mowry on Her Health Journey and Why Self-Care Isn't Selfish

Tia Mowry on Her Health Journey and Why Self-Care Isn't Selfish

17 Healthy Lunch Ideas for Weight Loss

17 Healthy Lunch Ideas for Weight Loss

10 of the Best Jump Ropes in 2021

10 of the Best Jump Ropes in 2021

Does Lettuce Worsen Symptoms of Irritable Bowel Syndrome?

Does Lettuce Worsen Symptoms of Irritable Bowel Syndrome?

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Meal Prep: Non-Boring Salad

Three quick, filling, and nutrient-dense meals.

Join the Mindful Eating Challenge

Improve your eating habits without changing what you eat. Sign up to get 19 daily tips sent to your in-box.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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