Metabolism: 5 Facts You Need To Know

April 01, 2021 "Strong social support is one of the keys to happiness and good health. Making an effort to improve relationships with people already in your life is one way to increase your social support." — Jeanne Graner Krochta, M.S., L.P. Weight Loss What exactly is metabolism? Metabolism is defined as the bodily processes needed to maintain life. But when you hear the word "metabolism" used today, it's usually in reference to weight issues. It's likely you have heard someone say, "I can't lose weight because I have a slow metabolism." While there's some truth to this, other factors — such as how much you eat and exercise — play a much bigger role in your weight than your metabolism does. Discover more truths about metabolism » Treat Yourself Healthy dessert you can try at home! Put down that chocolate bar and try this sweet and healthy milkshake! With a few simple ingredients, this classic strawberry and banana flavor will satisfy your sweet tooth needs. Get the recipe » Today's Food Tip Plan meals around fresh produce Vegetables and fruits form the base of the Mayo Clinic Healthy Weight Pyramid, so it makes sense for them to provide the foundation for each meal, too. When you're planning meals, start with vegetables and fruits and look for ways to combine them with other foods. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. REMOVE me from this list | ADD me to this list | Customer service Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014