| "Find what motivates you. Post your reasons for making a change where you'll see them most often. If your reasons change as time goes on, make changes to your list." — Philip T. Hagen, M.D. |
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 | | Healthy Cooking | | 7 meatless meal ideas | | Have you hopped on the meatless meals bandwagon? Here's why you should. Built around vegetables, beans, nuts, seeds, eggs and grains, meatless meals offer many nutrients, including protein. Eating a variety of these foods throughout the day can give you all the essential amino acids — the building blocks of protein — that your body needs. So instead of focusing on meat as the center of your meal, think about the colorful and satisfying meals you can create by using vegetables and whole grains. Use these ideas to get started. | | Try these meat-free meals » | | |
Healthy Eating
Ethnic food: 6 healthy options
You can enjoy your favorite foods and try new flavors on the Mayo Clinic Diet — you just need to be smart about your choices. These suggestions will help you savor a range of cuisines while keeping calories, fat, cholesterol and sodium under control. Consider these pointers the next time you get takeout or go out to eat at a restaurant.
Try these healthy ethnic meals » |  | Today's Cooking Tip
Easy recipe: Peach honey spread
Want a new way to enjoy more fruit? Try this peach honey spread. Slice up one fresh peach and put the pieces in a bowl with 2 tablespoons of honey and 1/2 teaspoon of cinnamon. Mash with a fork until the mixture is the consistency of chunky applesauce. Serve as a topping for whole-grain pancakes or French toast, or over roasted chicken or pork.
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