| "If you think of 'diet' as a healthy way of eating that fits with who you are and what you want to do, it frees you up to experience that word in a different kind of way." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Move More | | Weight loss: How to stay motivated | | Sometimes the temptation to indulge in certain foods or skip a workout will be greater than your desire to lose weight. During these difficult moments, reflect on your top reasons for making healthy lifestyle changes. By understanding what motivates you, you'll be better able to follow through with your eating and fitness plan despite challenges that come your way. Try this writing exercise to help you figure out what gives you the ongoing, burning drive to succeed. | | Stay on track with this advice » | | |
Healthy Recipe
3-ingredient dish: Sauteed spinach
Need to revive leftovers? Or pack a little more nutrition into your meal? This sauteed spinach is the solution. With minimal ingredients and easy prep, this is the perfect versatile, go-to weeknight recipe.
Get the recipe now » |  | Today's Fitness Tip
Learn how to prioritize exercise
Having trouble finding time to exercise? Pull out your planner. Schedule exercise as you would an important meeting or appointment. Block off the time in your calendar, and stick to it. And remember: Setting aside time for a full workout is great, but shorter bursts of exercise count, too.
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