Try This Super-Effective, Equipment-Free Workout

You don't need any equipment to get an amazing workout. Using your own body weight as resistance, target different muscle groups with exercises like pushups, lunges, and bridges.

Trouble viewing this email? View as a Webpage Food & Fitness Try This Super-Effective, Equipment-Free Workout You don't need any equipment to get an amazing workout. Using your own body weight as resistance, target different muscle groups with exercises like pushups, lunges, and bridges. Watch Video   Why You Should Stop Washing Raw Chicken See which foods you should and shouldn't wash before eating, and how to do so safely. Read More   Foods That Can Drain Your Brain Did you know that folks who sip at least one diet soda a day may be three times as likely to develop dementia? See what else may lead to a decline in brain function. Read More   How to Make Healthier Microwave Popcorn Many microwave popcorn bags contain hormone-disrupting chemicals to make them grease-proof. Learn a DIY trick to make yours chemical-free. Watch Video   Healthy Baking: 12 Easy Hacks Who doesn't love something from the oven? Find out how to boost the nutrition value of your baking and turn out crave-able treats without all the carbs, fat, and sugar. Read More   What to Eat to Stay Hydrated You may have heard you should drink eight glasses of water a day. But your body can also get the fluids it needs from these fruits and vegetables. Watch Video   9 Delicious Plant-Based Proteins Looking for good sources of protein besides meat? Learn about the nutrition (and flavor) you'll find in these plant-based substitutes. Read More   Exercise and Your Health Exercises for Ankylosing Spondylitis How to Exercise Safely When You Have an Injury Simple Stretches to Target Specific Muscle Groups Healthier 2021 Laura Is Finding Motivation in Her 'Why' Bill Is Tracking His Food and Seeing Results ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361