| "Find a confidant, whether it's a friend, a professional counselor or a spiritual adviser, whom you can call on to provide support and to help you find your inner strength and resolve in dealing with the curves life throws at you." — Edward T. Creagan, M.D. |
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 | | Make Better Choices | | 5 ways to change unhealthy eating habits | | Grabbing a bagel on your way to work or going out for pizza on Friday night may be as routine as brushing your teeth. How many poor eating choices do you make without even thinking about it? Breaking unhealthy eating habits that have been acquired over the years is tough — but not impossible. The first step is to bring awareness to your daily habits and then develop a plan to improve them. Use these tips to help you get started. | | Start changing unhealthy eating habits now » | | |
Healthy Habits
4 ways to make new habits stick
Tired of quick fixes that just backfire later? Want to stick to your 2021 resolutions and form healthy habits for life? We're here to help. Read on to learn how you can build your confidence and make changes that will create lasting healthy habits.
Try these tactics » |  | Today's Healthy-Eating Tip
Try these 100-calorie snacks
Healthy snacks can satisfy hunger and keep you from overeating at meals, which can lower total daily calories. Try these 100-calorie ideas: 1 cup sliced bananas and fresh raspberries; 2 cups carrots; 3 1/2 cups air-popped popcorn; 5 Melba toast crackers or rye or pumpernickel crackers; 2 tablespoons peanuts; or 2 domino-sized pieces low-fat colby or cheddar cheese.
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