Best Foods to Eat Each Decade

Nutrition experts say that certain diet changes are especially important during particular decades of your life. See what to focus on from your 20s to your 60s and beyond.

Trouble viewing this email? View as a Webpage Food & Fitness Best Foods to Eat Each Decade Nutrition experts say that certain diet changes are especially important during particular decades of your life. See what to focus on from your 20s to your 60s and beyond. Read More   The Best (and Worst) Foods to Boost Energy Oatmeal, salmon, walnuts, and even dark chocolate are just a few foods that can provide a slow, steady stream of energy. Here's what else to reach for. Read More   How to Set -- and Meet -- Fitness Goals At a time when it's difficult, if not impossible, to get to the gym, you might be tempted to blow off your New Year's resolution to get in shape. Read More   Easy and Delicious: Lemon-Basil Salmon Packets Create a simple, nutritious meal with citrus- and herb-infused salmon, baked inside a foil packet for the easiest cleanup ever. Watch Video   Dos and Don'ts for Staying Hydrated Your car will conk out if you don't top off the fluids -- and your body will too. Make sure you're properly hydrated when you start a new exercise regimen. Read More   Detox Diets: Yay or Nay? They're popular, but have they been proven to do what they promise: flushing toxins out of your system? Get the truth before you start. Read More   11 Reasons to Eat More Eggs Conventional wisdom used to be that eggs are bad for your heart. Find out what's changed, and what these affordable orbs can do for you. Read More   Jump Start January No Equipment Workout Basic Stretches Foods That Help You Build Muscle First-Person Health Stories She Went Into Cardiac Arrest on the Tennis Court Mark's Making a Comeback Post-Quarantine ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361