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11 Moves to Help Your Achy Knees

If you have stiff or sore knees, fight the temptation to rest too much. These stretches and exercises can help ease the pain and improve your flexibility.
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Men's Health
 
11 Moves to Help Your Achy Knees
If you have stiff or sore knees, fight the temptation to rest too much. These stretches and exercises can help ease the pain and improve your flexibility.
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