Don't Just Join Any Gym

Before you sign on the dotted line and join a new gym or purchase a class pack, our resident fitness expert has a few tips.

Trouble viewing this email? View as a Webpage Food & Fitness Don't Just Join Any Gym Before you sign on the dotted line and join a new gym or purchase a class pack, our resident fitness expert has a few tips. Read More   Are You Drinking Enough Water? See how much water your body really needs each day, how often to drink during a workout, and more. Take Quiz   How to Eat Low-Carb at a Fast-Food Joint Buns, tortillas, soda: You see carbs everywhere at most fast-food restaurants. We show you how to order to keep carbs to a minimum. Read More   Do-Anywhere Resistance Band Workout If you want a workout that you'll really feel tomorrow, it's hard to beat one of these stretchy bands. These seven moves will shape you up. Watch Video   Learn to Love Vegetables This Year If you've always resisted vegetables, these tips and techniques can help you make them more appealing. Bring on the crudités! Read More   Foods You Should Buy Frozen Are you convinced that fresh food is always the way to go? These better-when-frozen options will change your mind. Read More   Reasons You Eat When You're Not Hungry Before you can stop eating mindlessly, you have to figure out why you're doing it. See what's happening in your body -- and your brain. Read More   In the News Obesity Might Skew Blood Tests in Kids Despite Danger, Tanning Beds Still a Fixture in Many Gyms Half of U.S. Adults Will Be Obese in 10 Years Lightened Classics BBQ Chicken Tenders Caramelized Onion Lasagna ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361