| "Focus on what you're adding to your life. Sometimes it can be more successful to focus on what you need to do, rather than what you're trying not to do." — Matthew M. Clark, Ph.D., L.P. |
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 | | Healthy Recipe | | Weekend recipe: Very veggie egg bake | | Busy with last-minute holiday preparations? Take the fuss out of weekend cooking with this healthy, flavorful breakfast that can be prepped in advance and baked whenever you're ready. The leftovers can be enjoyed at any time of the day for an on-the-go meal that will keep you energized enough to plow through that to-do list! | | Get the recipe now » | | |
Move More
10 tips to get your family moving
Have you been lounging around the house too much lately? Get moving! Adults should aim to get at least 150 minutes of moderate aerobic activity a week — and more if weight loss is a goal — while kids should get at least 60 minutes of active play a day. Put the fun in fitness and get everyone excited about physical activity!
Get inspired with these ideas » |  | Today's Fitness Tip
Too tired to exercise?
Begin with just five to 10 minutes of activity — chances are you'll keep going once you get started. Exercise in the morning for more energy throughout the day, or stay motivated to move after work by putting on your sneakers right when you get home — instead of getting distracted by the TV or the computer.
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