The Carbs You Should Be Eating

Think of carbs as raw material that powers your body. You need them to make sugar for energy. But not all carbs are created equal, so make sure you know how to choose the right ones.

Trouble viewing this email? View as a Webpage Food & Fitness The Carbs You Should Be Eating Think of carbs as raw material that powers your body. You need them to make sugar for energy. But not all carbs are created equal, so make sure you know how to choose the right ones. Read More   DIY Weights for Strength Training You don't need fancy equipment -- or even dumbbells -- to build muscle. Learn how to make weights from common household items. Watch Video   Top Tips for New Vegetarians Whether you choose to eat this way all the time or to include some vegetarian meals in your week, you'll have decisions to make about what to eat and when. Read More   Healthier Holiday Baking Between quarantine and the holidays, baking seems like the thing to do right now. See how to turn out craveable treats without all the carbs, fat, and sugar. Read More   Myths That Can Mess With Weight Loss Ready to drop some pounds and keep them off? You can do it. Just beware of some myths that can stop you from making the healthy changes you need. Watch Video   Which Foods Should You Buy Frozen? You may think that fresh is always preferable, but with certain kinds of food, you're better off buying them from the freezer case. Read More   Don't Make These Walking Mistakes Walking is as simple as putting one foot in front of the other, but you can make some missteps. Read More   Top Picks High BP in Middle Age Can Harm Your Brain Considering Holiday Travel? Here's What to Know Depression Risk Rises From Too Much Social Media From Our Sponsor Heartburn Treatment: How to Get Relief ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361