Losing Just a Few Pounds Can Do This

What happens to your body if you lose just 5% of your body weight? See how that small effort could lead to some major health benefits.

Trouble viewing this email? View as a Webpage Food & Fitness Losing Just a Few Pounds Can Do This What happens to your body if you lose just 5% of your body weight? See how that small effort could lead to some major health benefits. Watch Video   10 Guilt-Free Cheeses You don't have to give up your beloved cheese if you're trying to lose weight or lower your cholesterol. You just have to know which ones to choose. Read More   Ways to Get Your Omega-3s Add walnut oil, kidney beans, and these other foods to your grocery list. They're rich in the fatty acids that are good for your heart. Read More   Storage Tips to Maximize Food Freshness The kitchen offers plenty of places to store food. But exactly where should you keep things like bananas, coffee, olive oil, and fresh herbs? Read More   How to Break Bad Health Habits for Good Lay off the junk food. Stop being a couch potato. Sleep well. All of that sounds simple enough, but simple doesn't mean easy. You'll need a good strategy to break some bad habits. Read More   15 Celebrities Who've Lost Weight -- and Kept It Off If you're finding it hard to stay focused on reaching and maintaining a healthy weight, take inspiration from these famous faces who've done it. Read More   DIY Strength Training Whether you want to start light or ramp up your routine, these everyday household items can boost your workout and build muscle. Watch Video   Popular Diet Plans Explained All About Noom The Paleo Diet The Mediterranean Diet Easy Dip Recipes Best Spinach Dip Baba Ganouj ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361