| "There's a lot of great-tasting food that also happens to be healthy. Be open to new tastes and foods — it can be a great experience." — Donald D. Hensrud, M.D., M.S. |
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 | | Meals Made Easy | | Healthy meal ideas for hectic days | | Have you been grabbing takeout and eating not-so-healthy convenience foods lately? Don't give up on your healthy efforts now. A busy schedule can make it challenging to make good choices, but it's not as hard as you think to get back on the healthy-eating track. Read on to learn how to make healthy meals at home so that you can feel good during the holidays and beyond. | | Eat well with these simple plan-ahead tips » | | |
Move Your Body
5 reasons to focus on your core
Sure, flat abs look great, but your main incentive to do regular core exercises should be more than skin deep! A strong core — the muscles around your trunk and pelvis — helps prevent injuries and allows you to enjoy physical activity and perform everyday tasks with ease.
Learn these healthy-body benefits » |  | Today's Fitness Tip
Physical activity vs. exercise
Physical activity is any movement you do that burns calories — from gardening or walking to stretching during a work break. Exercise is a planned, repetitive form of physical activity that improves fitness — such as swimming laps, bicycling, brisk walking and lifting weights. Remember, exercise doesn't have to be all or nothing — any movement throughout the day helps you get closer to your goals!
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