11 Easy Swaps to Cut Carbs

Your body needs carbs -- like fiber, starches, and sugars -- but eat too much and it will store the excess as fat. Try these simple (and delicious) ways to substitute ingredients in your favorite dinners.

Trouble viewing this email? View as a Webpage Special 11 Easy Swaps to Cut Carbs Your body needs carbs -- like fiber, starches, and sugars -- but eat too much and it will store the excess as fat. Try these simple (and delicious) ways to substitute ingredients in your favorite dinners. Read More   13 Ways to Feel Better During Quarantine The coronavirus pandemic has changed life as we know it. These changes can be hard, but there are ways you can stay mentally and physically healthy. Read More   Yes, You Can Stop Stress Eating Eating during times of stress can help ease emotions. But the binge-guilt-binge cycle that can follow gets in the way of our efforts to eat well. Read More   The Right Way to Disinfect Laundry When someone in your home is sick, make sure you're handling their laundry in a way that prevents spreading their germs. Read More   Set Up a Healthy Home Office Although you may be able to work at a cramped desk, in poor light, or while you peer at a far-away computer screen, none of these things is great for your body. Read More   Why Are Your Nails So Brittle? Everything from aging to poor nutrition to medical conditions can make your nails dry, thin, and easy to break. But you don't have to put up with the problem. Read More   Warning Signs of Atrial Fibrillation This form of irregular heartbeat raises your risk of stroke and heart failure. But for many people, AFib doesn't cause obvious symptoms. Read More   How to ... Reverse Sun Damage Spot Toxic Positivity Handle Family Tension Over the Holidays COVID Vaccine News Nurse Shares COVID Vaccine Side Effects From Trial First Vaccine Shipments Smaller Than Expected ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361