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Strength Training's Real Health Benefits

It's an excellent way to build your muscles and burn calories. But it can also help your balance and coordination, which means you're less likely to fall as you age.
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Women's Health
 
Strength Training's Real Health Benefits
It's an excellent way to build your muscles and burn calories. But it can also help your balance and coordination, which means you're less likely to fall as you age.
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Pet Adoption During the Pandemic: What to Consider
The human-animal bond is good for the soul. If you're thinking about adopting, ask yourself these questions before bringing a new pet home.
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When you're diagnosed with cancer, exercise may be the last thing on your mind. But research shows it may help treat cancer and improve your overall quality of life.
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Signs of a Prolapsed Bladder
The first symptom is often the presence of tissue in the vagina that many women describe as something that feels like a ball.
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Small Naps Can Have Big Benefits
There's no need to feel lazy for indulging in one. A short nap in the midafternoon can boost your memory, lift your mood, and make you more alert.
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