Foods That Help You Heal

Food can't cure what ails you, but certain types have the power to soothe symptoms and give your body a boost when you have specific illnesses or injuries. Help yourself to these healing foods.

Trouble viewing this email? View as a Webpage Food & Fitness Foods That Help You Heal Food can't cure what ails you, but certain types have the power to soothe symptoms and give your body a boost when you have specific illnesses or injuries. Help yourself to these healing foods. Read More   Health Benefits of Losing a Few Pounds Whether it's baby weight or the "quarantine 15," shedding pounds isn't easy. But what happens when you lose just 5% of your body weight? Watch Video   How to Defrost Food Safely Any foods that can go bad -- like raw or cooked meat, poultry, and eggs -- must thaw at safe temperatures. Here's what that means. Read More   Are You Making Mistakes While Walking? It seems so simple: Put one foot in front of the other. But if you're walking for fitness, there's more room for error than you might think. Read More   Eating for Vitamin D You get most of your vitamin D from sunlight on your skin. But we're all spending more time indoors these days. Good thing you can also get it from food. Read More   Smart Foods to Eat After Exercise Lean protein paired with carbs can help your muscles recover. We've got six easy -- and delicious -- combos for you to try. Watch Video   Could Those Symptoms Be Sickle Cell Disease? SCD is the most common inherited blood disorder. About 100,000 people in the U.S. have it. Here's what you should know. Read More   From the WebMD Network Is Protein Powder Really Good for You? Which Has More Sugar? Caffeine Pros and Cons From Our Sponsors Bariatric Surgery: Improve Your Life The Value of DNA Testing: How It Can Inform Future Health Decisions ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361