Weight Loss Tips You Can Really Use

The thought of losing weight can be intimidating. Do you really need to count calories, cut out certain foods, or avoid all fats and carbs? Learn what works, which "truths" you might want to rethink, and what you can do today to reach a healthy weight.

Trouble viewing this email? View as a Webpage Food & Fitness Weight Loss Tips You Can Really Use The thought of losing weight can be intimidating. Do you really need to count calories, cut out certain foods, or avoid all fats and carbs? Learn what works, which "truths" you might want to rethink, and what you can do today to reach a healthy weight. Read More   How to Make a Chai Latte at Home Are you missing your favorite spiced tea from the coffee shop near work? It's surprisingly easy to make on your own. Watch Video   12 Ways to Stop Stress Eating Eating during times of stress can help ease emotions. But the binge-guilt-binge cycle that can follow gets in the way of our efforts to eat healthy. Read More   Change Up Your Fitness Routine Whether you go for short walks, sprint through 10-mile bike rides, or sweat it out at the gym, at some point you'll think, "This isn't as hard as it used to be!" Read More   Fruit and Vegetable Freshness Hacks Fresh fruits and vegetables seem to have a way of going bad before you can eat them all. Learn the smartest ways to store your produce to minimize waste. Read More   Foods With Lots of Vitamin C Oranges aren't your only option when you want to get more of this immunity-boosting nutrient. See what other foods offer it. Read More   Yoga for Newbies Yoga is a great way to handle the stress of the pandemic. These basic poses will help you get started, even if you've never done it before. Watch Video   ADVERTISEMENT ADVERTISEMENT Top Picks Ways to Treat Pain at Home How to Eat When You Have Cancer Is Fabry Disease in Your Family Tree? Aging Well Healthy Steps You Can Take Right Now Breaking Bad Health Habits ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361