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Natural Teeth Whitening: What Works? What Doesn't?

Want a sparkling smile without investing lots of money or using strips? See which at-home options show promise -- and what to avoid.
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Natural Teeth Whitening: What Works? What Doesn't?
Want a sparkling smile without investing lots of money or using strips? See which at-home options show promise -- and what to avoid.
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Dos and Don'ts After a Bad Night's Sleep
Dragging from lousy sleep? Here's what could give you some pep -- and what may make you feel worse.
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Yoga Moves That Build Confidence
These poses only take a few minutes, and they can help you feel stronger and more sure-footed.
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20 Reasons for Blood Sugar Swings
A cold can cause your blood sugar to rise, while household chores can lower it. What else makes a difference?
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How to Make Changes That Actually Last
Whether you're trying to break an old habit or create a new one, these strategies can help you stick with it.
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