5 Ways to Spice Up Your Workout

See how to add pizzazz to your exercise routines, increase their effectiveness, and get more out of the time you spend working out.

Trouble viewing this email? View as a Webpage Food & Fitness 5 Ways to Spice Up Your Workout See how to add pizzazz to your exercise routines, increase their effectiveness, and get more out of the time you spend working out. Read More   Health Benefits of Sweet Potatoes What makes sweet potatoes orange? Here's what you may not know about this nutrient-dense, versatile root vegetable. Watch Video   Tips for Fast, Healthy Dinners Even under normal circumstances, it was challenging to get a healthy meal on the table quickly. These ideas and techniques will help. Read More   Which Comes First, Cardio or Strength Training? How can you find your target heart rate? Does spot reducing work for weight loss? Here's what you need to know. Take Quiz   How to Help Produce Stay Fresh Longer Fresh fruits and vegetables seem have a way of going bad before you can eat them all. Learn the smartest ways to store them to minimize waste. Read More   Surprising Reasons You're Gaining Weight You're doing everything the same as you always do, but your weight is going up. It's time to delve a little deeper into what else might be going on. Read More   12 Stretches for Tight Muscles Whether you're feeling extra tension lately (who isn't?) or just want to stay limber after a workout, these easy moves can help. Read More   Spotlight on Food Poisoning Food Poisoning Treatment: What to Expect Spices Recalled Over Salmonella Fears How to Tell if You Have Food Poisoning From Our Sponsors Family History of Disease? Learn Your Risks With Genetic Testing Optimizing Oral Health ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361