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How to Stop Emotional Eating

Eating during times of stress can help ease emotions, but it gets in the way of our efforts to eat healthy. Try these tips and tricks to help you stop eating your feelings.
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Women's Health
 
How to Stop Emotional Eating
Eating during times of stress can help ease emotions, but it gets in the way of our efforts to eat healthy. Try these tips and tricks to help you stop eating your feelings.
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