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15 Ways to Protect Your Liver

You can damage your liver with more than just alcohol. Here's what to do (and what to avoid) to help keep this vital organ working like it should.
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How to Keep Your Liver Healthy
You can damage your liver with more than just alcohol. Here's what to do (and what to avoid) to help keep this vital organ working like it should.
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10 Fast Ways to Reduce Stress
When you feel anxiety come on, try one of these fast-acting stress-busters, like singing a song or organizing a drawer or shelf.
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Are you a cat person or a dog person? Your preference could say more about you than you realize.
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The Truth About Melatonin
This hormone plays a key role in keeping your internal body clock running smoothly. But is it safe to use as a sleep aid? Here's what you need to know.
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How NOT to Get Osteoporosis
If you're over 30, your bones are already thinning. Here's what you can do to help lower your chances of osteoporosis.
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