This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Weekend Breakfast Idea: Oatmeal Buffet Bar!

Weekend Breakfast Idea: Oatmeal Buffet Bar!
"Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases." — Adamarie Multari, M.D.
Making Meals Easy
Cranberry-walnut oatmeal
How does a warm bowl of oatmeal on a crisp fall morning sound? Put a fun twist on this wholesome breakfast staple by setting up a buffet bar at home. Make a batch of oatmeal and set out various healthy toppings — nuts, berries, cinnamon, bananas, dried fruit, unsweetened shredded coconut — so all members of your household can serve themselves and customize their bowls according to their preferences. Use this delicious cranberry-walnut oatmeal recipe as a guide and build from there.
Get inspired with this recipe »
Dining Out
5 healthy-eating restaurant tips
Many people look forward to dining out because it's an opportunity to enjoy their favorite foods, whether it's a basket of french fries, a creamy pasta dish or cheesecake for dessert. The Mayo Clinic Diet allows for treats, and you should enjoy them — but only occasionally. Read on for restaurant tricks that will keep you from derailing your diet.

Practice these dining-out tips »
Today's Mindful-Eating Tip
Stay on track over the weekend
The weekend isn't an excuse to abandon healthy habits. Some indulgence is OK, but going overboard may leave you feeling depressed and guilty. Plan ahead to better manage temptation.



ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities
BECOME A MEMBER!
You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health.

REMOVE me from this list | ADD me to this list | Customer service

Copyright © 2020 Mayo Foundation for Medical Education and Research. All rights reserved.

Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014

No comments:

Post a Comment