| "Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time." — Matthew M. Clark, Ph.D., L.P. |
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 | | Healthy Cooking | | Morning glory muffins | | Who's ready to bake? The amount of sugar in these morning glory muffins was cut in half, but you can't even taste the difference. Plus, ingredients such as whole-wheat flour, carrots and apples make this hearty fall treat something you can feel good about eating. Read on for the recipe and to learn how to make healthy adjustments to your favorite baked goods. | | Try the recipe » | | |
Mind and Body
6 tips to loving your body more
Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and dissect every imperfection? Many people struggle with a negative body image. This can impact your mood, which in turn can trigger overeating episodes. Consider these tips for loving and accepting yourself more.
Practice these strategies » |  | Today's Fitness Tip
4 ways to be more active at home
Get off the couch and fit more physical activity into your home life with these tips: 1. Wake up 30 minutes early and use the extra time to do a workout DVD or strength exercises (planks, squats, dips), or take a brisk walk through your neighborhood.
2. Make household chores count. Mop the floor or scrub the bathtub at a pace that gets your heart beating faster. 3. Be active while watching TV. Use hand weights or do stretches during your favorite show.
4. Involve the whole family. Play outside. Ride bikes. Have fun!
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