13 Ways to Feel Better During the Pandemic

The coronavirus pandemic has changed life as we know it. These changes can be hard, but there are ways you can stay mentally and physically healthy even as you protect yourself and your family.

Trouble viewing this email? View as a Webpage Food & Fitness 13 Ways to Feel Better During the Pandemic The coronavirus pandemic has changed life as we know it. These changes can be hard, but there are ways you can stay mentally and physically healthy even as you protect yourself and your family. Read More   6 Ways Yoga Helps Your Health This popular practice is a great way to work on flexibility and strength, but it also offers some very real benefits to your overall health. Read More   Prep Ahead for Easier Dinners Thanks to the pandemic, you may be cooking even more than usual. See how to tackle much of the work in advance. Read More   Cheap and Delicious Protein Sources You don't need to spend a bundle to stock up on protein-rich foods. Get ideas for using affordable items like canned tuna, lentils, and eggs. Read More   The Longevity Diet See which nutrients can help you live a long and healthy life, and the foods that provide them. Read More   Kegels: A Different Kind of Exercise Kegels are a way to strengthen muscles inside your body that support your pelvic floor. You can do them any time, anywhere, without anyone knowing. Watch Video   Which Has More Saturated Fat? Ice cream or Greek yogurt? A slice of cheese pizza or potato chips? You may be surprised when you learn which items will raise your "bad" cholesterol more. Read More   Top Picks Food and Fitness During the Pandemic The Huge Cost of Eating Disorders Heart Failure and Stress Popular Workout Videos Fun Calorie-Burning Sports 4 Body Weight Exercises to Do at Home ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361