| "A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience." — Katherine A. Zeratsky, RDN, LD |
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 | | Meals Made Easy | | Italian chicken and vegetable packets | | Cooking doesn't have to be a chore! It can be as simple as placing a few healthy, flavorful ingredients in a packet and putting it in your oven. See how it's done with this recipe for Italian chicken and vegetable packets. You'll love the flavors, presentation and easy prep work! | | Get this recipe » | | |
Healthy Cooking
Olive oil: What are the benefits?
Some fats are good for you, and olive oil is a prime example. By substituting olive oil for the type of fat that you usually cook with — or spread on or pour over food — you're making a healthy decision. In the right amounts and in place of other fats, olive oil can enhance your healthy-eating plan.
Learn more about healthy fats » |  | Today's Fitness Tip
Manage stress through exercise
Physical activity can help you manage stress in a number of ways: 1. It releases feel-good brain chemicals that may make you feel more energetic. 2. It reduces harmful immune system chemicals. 3. It increases body temperature, which may have calming effects and help you sleep better. 4. It provides a distraction to help take your mind off your worries.
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