5 Ways to Stay Fit as You Age

You probably know how important it is to stay active as you get older. Try these smart, easy, effective tips that can help you get into great shape -- and stay that way.

Trouble viewing this email? View as a Webpage Food & Fitness 5 Ways to Stay Fit as You Age You probably know how important it is to stay active as you get older. Try these smart, easy, effective tips that can help you get into great shape -- and stay that way. Watch Video   Psoriasis and Your Diet If you have psoriasis, you may take medication and watch the weather, your stress level, and other triggers. Should you also watch what's on your plate? Read More   How to Beat the Afternoon Slump For many of us, fatigue sets in every afternoon around the same time. Here are four simple things you can do, including eating and moving, that should help. Watch Video   Could Diet and Exercise Protect You From COVID? This virus attacks those who are the most vulnerable. But there's ample opportunity to make yourself less vulnerable. Read More   The Truth About Omega-3s Not all fats are unhealthy. Omega-3 fatty acids are one of the "good" types of fat. See how they can help your health. Read More   Are Dried Foods Good for You? Jerky, fruits, and other dried snacks taste great and are easy to store and eat. Find out what the drying process does to their nutrients. Read More   Actions to Make Quarantine Easier The pandemic's restrictions can be hard, but there are ways you can stay mentally and physically healthy during this time. Read More   Popular Exercise Videos How to Step Up Your Walking Game Yoga Poses for a Stronger Core 10 Minute, No-Equipment Ab Workout Pantry-Friendly Salads Lemony Lentil Salad With Salmon Artichoke and Ripe Olive Tuna Salad ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361