| "Make gradual changes. Start by making healthier food and beverage choices. For example, replace sugar-sweetened beverages, fast food and high-calorie foods with more fruits and vegetables." — Katherine A. Zeratsky, RDN, LD |
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 | | Healthy Eating | | Learn how to track your eating habits | | Do you underestimate how much you are actually eating in a day? Probably. Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them. Food records bring awareness to eating habits by helping you stay honest and accountable and identifying weight-loss roadblocks and unhealthy patterns. Using these suggestions, begin to record your food intake — you may be surprised to find how much you enjoy this daily exercise. | | Overcome eating obstacles » | | |
Move More
Daily activities that burn calories
You probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic health conditions such as heart disease, stroke, high blood pressure, obesity, diabetes, depression and some cancers. Find out how even daily chores and tasks can add up to offer big health benefits.
See how effective your daily movements are » |  | Today's Fitness Tip
The right way to hydrate
The American College of Sports Medicine recommends drinking 2 to 3 cups of water two to three hours before your workout, and at least 1/2 to 1 cup of water every 15 to 20 minutes during your workout. Continue to hydrate after your workout to replenish lost fluids.
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