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Lose Weight, Gain It Back -- How to Break the Cycle

Diets don't work. At least not in the long run. Sure, you can lose weight. But after a year, at least 1 in 3 of us gain it back. After 5 years? Almost no one keeps it off.
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Women's Health
 
Lose Weight, Gain It Back -- How to Break the Cycle
Diets don't work. At least not in the long run. Sure, you can lose weight. But after a year, at least 1 in 3 of us gain it back. After 5 years? Almost no one keeps it off.
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