| "Write down your challenges and obstacles. Then do some problem-solving and come up with specific strategies to help deal with these obstacles. The more honest you are with yourself, both in recognizing your obstacles and coming up with realistic strategies, the greater the likelihood you'll succeed." — Donald D. Hensrud, M.D., M.P.H. |
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 | | Recipe Makeover | | Creamy cheesy macaroni | | Cookout season is here! This cheesy macaroni dish will be a hit with your family. Everyone will love the creaminess of this classic favorite — and appreciate the healthier ingredients. For extra veggies, stir a big handful of chopped spinach into your casserole dish before baking. Comfort food without the guilt. Now that's a bite worth taking. | | Get the recipe now » | | |
Get Fit
5 reasons to do strength training
Do you stay active with cardio exercise but neglect strength training? Rethink this routine! Muscle mass naturally diminishes with age. If you don't do anything to replace the lean muscle you lose, you'll increase the percentage of fat in your body. Strength training can help you preserve and enhance your muscle mass, which helps your body burn calories more efficiently — and eventually lose weight. Read on to discover the benefits of getting stronger.
Reach your goals with strength training » |  | Today's Fitness Tip
Learn how to listen to your body
Don't ignore pain — it signals that you may be heading for injury. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard. Slow down and keep exercise a positive experience.
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