5 Best Yoga Poses for Beginners

Beginning a yoga practice at home is free and doesn't require special equipment -- just what you need for life in quarantine. These five basic moves are a perfect introduction for newbies.

Trouble viewing this email? View as a Webpage Food & Fitness 5 Best Yoga Poses for Beginners Beginning a yoga practice at home is free and doesn't require special equipment -- just what you need for life in quarantine. These five basic moves are a perfect introduction for newbies. Watch Video   Lose Weight Without Dieting Changing the way you eat can be easy. Here are the most effective portion-control tricks to help you eat less at every meal. Read More   Millions of Older Americans Are Going Hungry Many were having trouble even before the coronavirus pandemic short-circuited the nation's food supply, a new poll finds. Read More   How to Handle Food Safely If you're like most Americans, the lockdown has you cooking more than usual. Learn how to avoid getting food poisoning. Read More   Mistakes You Make While Walking Walking is a terrific way to get exercise right now. But believe it or not, you might be doing things that can harm you. Read More   Easy Ways to Get Enough Protein Everybody needs protein. But when you're over 50, you need more of it than you used to. Read More   How to Make Roasted Cauliflower Dip Just a few simple ingredients come together in your food processor to make a healthy dip that only tastes indulgent. Watch Video   From the WebMD Network What Is the DASH Diet? Benefits of Omega 3 Foods Healthy Lifestyles for Seniors From Our Sponsor Your Vulva & Exercise: Simple Workout Tips to Minimize Sweat & Odor ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361