Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

15-Minute Meal: Mediterranean Whitefish Steaks!

"Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time." — Matthew M. Clark, Ph.D., L.P.

Healthy Recipe

Mediterranean whitefish steaks

Want to spend less time in the kitchen and more time enjoying your meal? We thought so. This Mediterranean fish dinner is quick and easy to prepare. Plus, it uses common ingredients that you likely already have in your fridge. After you take your first bite, you'll see that a light, healthy meal with simple flavors can be delicious and rewarding. Bon appetit!

Get the recipe now »

Get Fit
Exercise: Is it time to mix it up?
What's the best exercise for you? For starters, it's the one you'll do. To stay motivated and challenged, try something new. These four questions may get you thinking about what you can do to expand your range of physical activities and help you stay committed.

Get inspired to move »

Today's Healthy-Eating Tip
Expand your food horizons
Eating habits can be hard to change, but with patience and effort, you can succeed. Here's one way: Expand your horizons. Maybe you think you don't like fruit, but have you tried them all? Keep trying new things, and you're bound to find some keepers.