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Weekend Recipe: 5-Ingredient Dip!

"You can make choices. You can create options to maximize your inner peace and serenity, your health, and your sense of self-worth." — Edward T. Creagan, M.D.

Easy Recipe

Savory vegetable dip

Whether you have a social gathering to attend or simply need a tasty snack to have on hand this weekend — we've got you covered. Impress friends or family with this super simple dip served with fresh veggies. The pretty presentation will be a hit with any guest, and loved ones will appreciate having something healthy to munch on.

Make the recipe »

Healthy Choices
6 tips for healthy snacks on the go
If you're at an airport, in a car or just hanging around the house this weekend and find yourself in the mood to munch, it's important to make smart snack choices. Sure, unhealthy fare can be tempting and convenient when you're on the go, but opting for healthy snacks in between meals will allow you to treat yourself guilt-free (in moderation, of course) during meals and social gatherings — when it really counts.

Snack smart with these ideas »

Today's Lifestyle Tip
Focus on the big picture
Adopting healthy habits means making changes, and change isn't always easy. When you find yourself struggling, focus on what you're adding to your life and try not to fixate on what you're taking away.