| "Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time." — Matthew M. Clark, Ph.D., L.P. |
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 | | Healthy Cooking | | Mango-salsa pizza | | Why wait until the weekend to treat yourself to pizza? Take a pass on the greasy, cheesy pies and have fun making your own healthier versions at home. If you're making two pizzas, try one version with a pile of veggies and add a sprinkle of mozzarella and a protein (think rotisserie chicken without the skin). Then try this mango-salsa pizza for a sweet, lighter option. Put away the takeout menus and have fun with this easy DIY kitchen project! | | Get the recipe now » | | |
Mind and Body
6 tips to loving your body more
Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and dissect every imperfection? Many people struggle with a negative body image. This can impact your mood, which in turn can trigger overeating episodes. Consider these tips for loving and accepting yourself more.
Practice these strategies » |  | Today's Lifestyle Tip
How do you prioritize your needs?
If you're like most people, you're more likely to put effort into something you care about than something not connected to your life and priorities. For example, you may know that you need to improve your diet, but your stress level is an even bigger concern. By taking steps to manage your stress, you may feel more motivated and able to tackle your diet.
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