Is Dining Out Risking Your Health?

A new study found that 70% of fast-food meals consumed in the United States were of poor nutritional value. Even at full-service restaurants, the number was around half.

Trouble viewing this email? View as a Webpage Food & Fitness Is Dining Out Risking Your Health? A new study found that 70% of fast-food meals consumed in the United States were of poor nutritional value. Even at full-service restaurants, the number was around half. Read More   Foods That Boost Your Workout What you eat after you exercise can make a big difference in the results you see. These power pairings give your body what it needs. Watch Video   How to Enjoy Dessert Learn how to choose between pie and cake, when to split dessert and when to order your own, and even which Girl Scout cookie has the fewest calories. Take Quiz   What Is Processed Food? You can't really avoid it, and that's not necessarily a bad thing. See why some processed foods can actually be good for you. Read More   Stop Making Bread the Bad Guy If you know how to tell the difference between a whole-grain loaf and a loaf with whole grains, bread can be part of a healthy diet. Take Quiz   What a Detox Diet Really Does You may lose weight from a detox, but not fat. Detoxing rids your body of water weight and muscle mass. Learn how -- and why -- to detox safely. Take Quiz   10 Bonus Benefits of Cardio Exercise You probably already know that cardio, or "aerobic," exercise is good for your ticker. But your heart isn't the only part of your body that benefits. Read More   Dip Into These Recipes Edamame-Ginger Dip Southwestern Layered Bean Dip Creamy Spinach Dip Top Picks Recall: Ground Beef May Contain Plastic Bits 5 Simple Ways to Start Strength Training ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361