Do We Really Need to Drink Milk?

The current U.S. dietary guidelines recommend that just about everyone get three servings of dairy a day. But new research suggests that dairy may not deserve its health halo.

Trouble viewing this email? View as a Webpage Food & Fitness Do We Really Need to Drink Milk? The current U.S. dietary guidelines recommend that just about everyone get three servings of dairy a day. But new research suggests that dairy may not deserve its health halo. Read More   Clean Up, Get Fit Maybe you dread doing household chores. Would it help to know that some can do double duty and count as a workout? Read More   What Happens When You Skip Breakfast It may be known as the most important meal of the day, but fewer people eat a regular breakfast than they did 40 years ago. Take Quiz   Omega-3s: Why Are They Called 'Good Fats'? Omega-3 fatty acids aren't the kind of fat you cook with. You find them in foods and supplements. Here's why they're so important. Read More   When Food Is Giving You Hives If you have itchy hives on your skin for more than 6 weeks, you might wonder if cutting certain foods from your diet could make them go away. Watch Video   The Truth About Coffee More than three-quarters of us drink coffee. And more than half drink it every day. How much do you know about this popular beverage? Take Quiz   Are You Getting in Your Daily Steps? You may have heard you should aim for 10,000 steps a day. Where did that number come from, and how accurate is it? Read More   Spotlight on Digestion Adult Probiotic for Digestion Is There a Gastroparesis Diet? What Are Prebiotics? From Our Sponsor The Fasting Mimicking Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361