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12 Easy Ways to Get More Fiber

Fiber helps keep you full longer, prevents constipation, and offers a bunch of other health benefits. But most Americans don't get enough. See how to sneak more fiber into your diet.
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12 Easy Ways to Get More Fiber
Fiber helps keep you full longer, prevents constipation, and offers a bunch of other health benefits. But most Americans don't get enough. See how to sneak more fiber into your diet.
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Natural Cold and Flu Remedies
While some prescription medications may shorten its duration, most conventional meds just ease flu symptoms. These treatments may help.
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Exercises That Lower Blood Pressure
Working out is one of the keys to lowering your BP. It also boosts the effectiveness of blood pressure medication if you're already being treated.
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Is Melatonin Safe to Take for Sleep?
This hormone plays a key role in keeping your internal body clock running smoothly. As levels of it rise in the evening, you start to feel sleepy.
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The Truth About Depression
In the depths of depression, people may think there's no hope for a better life. But that hopelessness is just part of the illness.
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Spotlight on Diabetes
FDA Not Recommending Recalls of Diabetes Drug
Negotiating Insulin Costs Could Save U.S. Billions
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Health Care in America
2 Million Lost Health Coverage, Access to Care
More Patients Turning to 'Direct Primary Care'
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