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10 Everyday Habits That Help Relieve Pain

How often do you stop what you're doing and calm your mind? And do you record "pain scores"? Try these tactics to help manage your pain.
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Men's Health
 
10 Everyday Habits That Help Relieve Pain
How often do you stop what you're doing and calm your mind? And do you record "pain scores"? Try these tactics to help manage your pain.
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You don't have to do much: A simple bike ride or set of hand weights can help improve your mood.
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Are Your Heart Meds Encouraging Poor Habits?
Some people let healthy habits slide after they start cholesterol or blood pressure drugs. Is that you?
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Get your clock in sync: When it's off, your sleep, digestion, and even immune system are compromised.
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